#HEALTHY THINGS AT STARBUCKS FREE#

With a healthy amount of fiber in each serving, oatmeal from Starbucks can be a good breakfast option to go with your morning coffee. Starbucks has two types of oatmeal on their menu: Classic Oatmeal and Hearty Blueberry Oatmeal. The Kale & Portabella Mushroom Sous Vide Egg Bites contain: However, keep in mind that, like most other items on Starbucks’ menu, these egg bites are not certified gluten-free and cross contamination is possible - especially if they’re removed from their packaging when heated. Starbucks offers three different varieties of egg bites, including:Īll three varieties are rich in protein, low in carbs, and made without added gluten. The Chicken & Quinoa Protein Bowl contains: Therefore, it might not be a good choice for people with celiac disease. Keep in mind that although this item doesn’t contain added gluten, it’s not certified gluten-free. It’s also highly nutritious, boasting a healthy amount of fiber and protein in every serving. Chicken & Quinoa Protein Bowl with Black Beans and Greensįeaturing grilled chicken, quinoa, black beans, fresh greens, jicama, roasted corn, and cotija cheese, this protein bowl from Starbucks is one of their most popular options for lunch. Enjoy this sugary treat in moderation.ġ1. However, while it’s suitable for those with celiac disease or a sensitivity to gluten, it’s also high in carbs and added sugar. Marshmallow Dream BarĪlthough they’ve discontinued their gluten-free breakfast sandwich, Starbucks still offers the Marshmallow Dream Bar - one of the few certified gluten-free food items on the menu. It combines black tea with notes of bergamot and lavender for a citrusy, aromatic beverage that is soothing and delicious.ġ0–13. The Earl Grey tea is an excellent option for those on a low fat or low calorie diet.

The espresso macchiato from Starbucks is made by pairing a double shot of espresso with a bit of steamed milk and foam.Ĭompared with other hot drinks on the menu, it’s lower in fat and calories because it’s made with only a small amount of milk.Ī double shot of espresso macchiato contains: Instead, you can sweeten it with some stevia or honey or a pump of flavored syrup. If you order it without any milk or cream, it doesn’t contain any fat. Starbucks’ signature Blonde Roast is a lightly roasted coffee with a slightly more mild and nutty taste than darker brews.

#HEALTHY THINGS AT STARBUCKS FREE#

It has a refreshing tang and is free of sugar, calories, fat, and carbs - ideal for those on a low calorie diet.Ī grande Iced Passion Tango Tea contains: Trying to keep your calorie intake low? Try ordering it plain or sweetening it with some stevia instead of sugar.įeaturing an aromatic blend of ingredients such as hibiscus, apple, cinnamon, and lemongrass, the Iced Passion Tango Tea is a tasty herbal tea that doesn’t skimp on flavor. The Caffè Americano from Starbucks is made by topping espresso shots with hot water, which gives the drink a rich taste and aroma. Plus, it’s unsweetened and free of carbs, calories, and sugar - a great option if you’re trying to lose weight.Ī grande Emperor’s Clouds & Mist contains: This green tea beverage has a unique flavor that is smoky, earthy, and delicious. The chai tea latte contains far more sugar and calories per serving.Ĥ–6. If you’re limiting your sugar intake, be sure to opt for the regular chai tea instead of the chai tea latte when ordering from Starbucks. The espresso is a timeless coffee drink that can help boost your caffeine intake without added sugar or empty calories.Īlternatively, you can order an espresso con panna, which is another sugar-free option made by topping a shot of espresso with a dollop of whipped cream.Ĭhai tea is a type of hot black tea infused with spices such as cloves, cardamom, cinnamon, and ginger, which give it a warm, rich flavor.

However, you can also add some milk or a few pumps of sugar-free vanilla or cinnamon dolce syrup for a bit of extra flavor. If ordered as is, it’s completely free of sugar. For a flavorful and bold drink to help get your morning off to a caffeinated start, try ordering a Nitro Cold Brew from Starbucks.

Healthy things at starbucks